Garmin Grubs

!±8± Garmin Grubs

The 2009 Garmin team gives us a behind-the-scenes taste of their life in Girona, Spain. They train. They race. They eat. A lot.

Garmin Grubs

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Corn - Is it Good For You Or Not?

!±8± Corn - Is it Good For You Or Not?

Corn has been getting a lot of bad press lately - mainly because of products like high fructose corn syrup. But that processed sweetener isn't corn as in the corn on the cob that so many feel is a significant joy of summer.

Since so many of us do look forward to summer and corn on the cob, it's good to know that in spite of some bad press, corn really is good food. It doesn't have the high nutrient benefits that some other summer produce delivers, but it's no slouch, either.

At 100 calories it doesn't have the slimming attributes of say, lettuce. But that's OK. It still has far fewer calories than a candy bar or an ice cream sandwich, and some would argue that it's a far more desirable treat.

While it's delivering those calories, it's also giving you about 10% of the recommended daily value of Vitamin C and folate, and about 12% of the Vitamin B1 you need each day. B1 helps you convert carbs into energy and keeps your heart, muscles, and nervous system working well.

Next are the minerals. Corn contains phosphorus for bone and tooth strength and manganese, which helps your body use other nutrients.

The yellow color in corn comes from the phytochemical zeaxanthin, which promotes healthy eyes, and cooked corn contains antioxidants which help protect against cancer and heart disease.

But the nutritive value isn't all that corn has going for it. Corn really is a grain rather than a vegetable, and as such, is composed of both soluble and insoluble fiber. The soluble fiber becomes gel-like when wet and binds to undesirable matter such as cholesterol, then escorts it out of our bodies.

We can't digest the insoluble fiber, but that doesn't mean it isn't important. In fact, it's very important, because it scrubs the "sludge" out of our intestinal tracts.

So all in all, when the corn leaves our bodies, it leaves behind vitamins and minerals vital to our health, while it takes with it a whole lot of "gunk" that our bodies just don't need.

Corn - Is it Good For You Or Not?

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Protein Bar Sales Jump

!±8± Protein Bar Sales Jump

With statistics showing that Americans are the most overweight people in the world, industry has jumped in to promote products to aid in weight loss, bodybuilding, and health. One of those products is the protein bar. These bars, also known as energy bars, can be found at the supermarket, convenience store, health food store, or athletic club. Many claim to contain enough nutrition to be a meal replacement. But are they really all they claim to be? The answer isn't an easy yes or no. There are many varieties on the market, with a variety of ingredients. Some protein bars are healthy meal replacements; some are not. Some taste good; some do not.

So the question is, how can you determine which bars are the best protein bars for your needs? It will take some time, because the best way for you to choose the right protein bar is to read and compare labels. So put on your walking shoes and grab a notepad. First, a few facts. The protein used in the bars is usually made from soy protein or whey protein. Whey protein is considered the best source for weight loss. Soy protein is often sued for bodybuilding. Some protein bars can have up to 50 percent fat. What you are going to look for are bars with over 25 grams of protein.

Calories should fall in the range of 220 to 320 (for weight loss, shoot for less than 280). You want a bar low in carbs-25 grams or less. Don't forget fiber-at least 3 to 5 grams, and the bar should include some vitamins and minerals.

Once you have established content, you can go for the taste test. You will find some healthy ingredients. Protein bars often include oatmeal or wheat germ, nuts, dried fruit such as raisins, apricots or dates, and often chocolate (it's good if it is dark chocolate).

Protein bars can be expensive. I suggest buying one of each of the bars that fit your label test. Once you have picked out several that you like and have the right ingredients according to the label, you can search the Internet and order on line. You can find many kinds for a reduced rate and often the postage and handling is low or free.

You can save time of planning and preparing meals by using protein bars as a meal replacement or quick, healthy snack. But they can't totally replace the natural, healthy foods your body needs. Be sure to eat at least one healthy meal a day.

Protein Bar Sales Jump

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